How to use the Workout Flow Chart?

This page shows the Workout Flow or programming based on doing 1 Set, 2 Sets or 3 Sets from the Gym Routine C workout.

Starting from the TOP of the page, perform the exercises as they are listed. Doing 1 Set is easy, each exercise is
done once, 1 through 10.

When you get to 2 Sets, you will begin to repeat certain exercises and when you get to 3 Sets, you will do some of them 3 times.

The examples would be 5a, 5b, 6a, 6b and 7a, 7b.

Just re-read the section above the chart to get a better understanding of how this workout is performed. Also refer to the workout
chart for Gym Routine C on page 39 to help. If you are a true beginner, you will most likely only do 1 Set of each exercise.

As you get more advanced, you will start to do 2-3 sets of each exercise and use the approach indicated on page 33.


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