Unlock Your Glutes
- How to use the Workout Flow Chart?
- Would using a TENS unit on the glutes help or hurt my efforts to build the glute muscles?
- I was wondering if you knew any chest or core/ab activators?
- How often should I train? Is there a progression recommendation?
- I am now separating my glute and leg days, how much time between the 2 work outs?
- How many times a week do you recommend for this and how many weeks workout does it take to make a difference?
- Are the glute exercises in this program beneficial to athletes in all types of sports?
- How hard are the exercises to perform?
- Do I need any gym equipment or gym membership to follow the program?
- In which format is the program available?
- What if I'm injured? Can I still perform the program?
- How long does it take to complete the full program? Will I see results in that time?
- Who is this program suitable for?
- Why should I buy this over other glute programs?