Unlock Your Glutes
- How to use the Workout Flow Chart?
- Would using a TENS unit on the glutes help or hurt my efforts to build the glute muscles?
- I was wondering if you knew any chest or core/ab activators?
- How often should I train? Is there a progression recommendation?
- I am now separating my glute and leg days, how much time between the 2 work outs?
- How many times a week do you recommend for this and how many weeks workout does it take to make a difference?