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Is this suitable for a complete beginner?

Absolutely. The program is split into two workouts - Beginner and Advanced. All the exercises within both workouts are the same. The Advanced version is simply a more intense version of the Beginner workout. Both deliver the same powerful, metabolism-boosting benefits. If you’re new to exercise, this is perfect. The workout is simple and easy to follow and can be completed in just 15 minutes.

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