Do I need any exercise equipment or gym membership to follow the program?

This program is a bodyweight only program. You can perform this bodyweight routine anywhere - at home, in the yard or traveling, or at the gym if that’s what you prefer.

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    Kayrian Ford

    When i click add to cart i scroll down and saw that you can add the gym edition. Is there equipment involved in the bodyweight edition because i have some home equipment like dumbbells, resistance band, medicine ball, and etc.?

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