Who is this program suitable for?

This program is suitable for anyone, male or female, who wants to develop a firmer, stronger inner thigh muscle group. I designed it for every level, from the fitness fanatic to the newbie who has never exercised before. You see, unless you're a high-level athlete or fitness professional- chances are your adductors are weak. Everyone will improve the shape and strength of their adductors with this program.

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