What happens if I'm already injured? Will this work for me?

Of course! I’ve worked with numerous athletes to support them and help them back to good health and so I’ve designed the program to help you, too.

The first phase of the program is specifically designed to “reset” and build your core strength. In the process, you will develop better posture, more power and greater stability in your midsection to support the bigger exercises in the second half of the program.

By focusing on working all the deep core muscles rather than just the superficial surface muscles, you’ll bring balance to your body and remove many of the underlying causes behind your injury.