How complicated are the exercises? Do I need any gym equipment?

The exercises have been chosen based on their functionality. While I’ve made every effort to keep the program as simple and straightforward as possible, there will inevitably be some exercises which are a little harder than others to perform BUT for good reason. 

These work your core more effectively and more efficiently by working through all three planes - remember your core is 3D. No matter what the exercise, you’re completely covered by the program. I outlined in detail every single exercise and walk you through each one in the video to ensure you nail perfect form.

You will require either a home gym or a gym in order to complete both phases. That’s simply because there are big movements involved and you need the range of weights a gym gives you.