This program has been designed for men and women of any age and at any stage of fitness. Whether you’ve never before done a single crunch or if you’re an experienced athlete, you will benefit from building a strong, bulletproof core using the Crunchless Core principles.
Every single one of the functional exercises is described in detail and the follow-along video shows you exactly how to complete each exercise with perfect form so you maximize your effort into gaining results. I have done all the hard work of breaking it all down in its simplest parts so you don’t have to worry about a thing. It really couldn’t be simpler to follow.