The complete program takes 60 days. This is the optimal amount of time it will take to make significant changes in your core strength and stability so you can develop rock-hard, chiseled abs that turn heads every time.
The program is split into Two Phases of four weeks each. The first phase deals with building up your core stability and strength. The second phase builds on the first and is where you make the gains which help you towards the six-pack you’ve always wanted.
You can, of course, carry on the program as long as you wish.