You could try looking for some of this information online or try searching through thousands of articles and studies on core strength and conditioning. Even then you’d still have to go to college and pick up a degree on exercise in order to have access to many of the academic studies and research I used when developing the program.
Ultimately, you won’t be able to replicate this program. What I have developed is based on 15 years helping top class athletes and professional sports people and all my experience and expertise has been poured into this targeted, proven program that I know gets results every time.
You really won’t find another program like it.