Are the exercises hard to perform?

Nope. The training manual shows you how to do everything with pictures and definitions and you'll be given the opportunity to speak with Coach Ryan in a private Facebook group should you have any questions. There are also progressions to make the movements more challenging if you prefer.

Was this article helpful?
0 out of 0 found this helpful
Have more questions? Submit a request


Article is closed for comments.
Powered by Zendesk