What if I'm injured? Can I still perform the program?

Before you undertake any new workout regime, check with your physician first. If you're given the all-clear then it depends on your injury. What is great about this program is it is low impact with high results - you can use just the bodyweight component and you’ll see results. There are no complex movements. There are no super-heavy lifts. Every move within every workout has its place.

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