You get instant digital access to the Easy Mobility routine, designed for flexibility and convenience. The full routine takes just 30 minutes if you complete both circuits for 3 rounds each, but you can adjust it to fit your schedule by doing fewer rounds or just one circuit. Use it as a stand-alone workout, a warm-up, or a cool-down, whatever works best for you.
Even doing it once a week will make a noticeable difference, though doing it daily will accelerate your progress. Watch the routine on your phone, tablet, or cast it to your TV. You can download or stream it, it's your routine, on your terms.
Whether you're a complete beginner or haven't worked out in years, don’t worry. I’ll guide you through each exercise step-by-step, just like I'm right there with you.
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