How do I know I can trust you, Coach Brian?

I’m glad you asked. I hold a master’s degree in exercise science and am a certified strength and conditioning specialist, as well as a functional movement specialist. I’ve partnered with CriticalBench.com, one of the longest-standing health and fitness sites on the internet. With thousands of videos and over 1 million subscribers on our YouTube channel, I’m dedicated to providing top-tier guidance. This is my passion, and I pride myself on being the best at what I do, helping people move better, get stronger, and live pain-free.