What if the exercises are too hard?

Easy Mobility is designed for everyone, regardless of fitness level. Some exercises are performed sitting in a chair, while others are done lying on the floor. If you're a pro athlete, it may feel too easy for you—but for most people, it’s the ideal way to warm up, cool down, or even enjoy a mini workout. Whether you're new to movement or seeking a gentle routine, Easy Mobility adapts to your needs, allowing you to progress at your own pace and move better every day.