Look, even if you’re the healthiest, strongest, most relaxed guy on the planet, the effects of poor nutrition on your body are huge. As we say in fitness, your physique is forged in the kitchen, and so too is your health. What you put into your body has a great impact on your long-term well-being. Remember, there are two elements to fixing your testosterone: 1) stop consuming estrogen-producing foods and 2) start consuming super nutrients that will naturally boost your T. You need to do both to ensure your long-term health.
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