Your hips are the bridge between your upper body and lower body and the
hidden key to strength and vitality. They are at the center of your body’s movement and the true source of power in your training.
But unfortunately, most people unknowingly damage and abuse their hips every day due to too much sitting. Even elite level athletes cause stress and damage to their hips.
The reason few people manage to fix their hip flexors is simple, it’s really a hard area to reach because the primary hip flexor muscle called the psoas is buried deep inside your core making it very tough to access.
It’s a hard muscle to find, let alone train.
So it’s little wonder why trying to loosen it requires more than a simple static hip flexor stretch like the ones you see in most gyms.
You’ve probably found you’re spending (or wasting) hours of your time stretching this way only to find it’s having minimal effect on how you feel and how you function during your workouts.
That’s because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in order to “unpack” the muscle in the right way.
The truth is, you can learn to release your tight hip flexors on your own in as little as 15-minutes!
For more support for the Unlock Your Hip Flexors program, please submit a ticket here.