Who is this workout program suitable for?

Body weight exercises are suitable for men and women of all ages. They are also great for those who want a break from heavy lifting. Another great thing about these workouts is they can be done at home instead of the gym since there is minimal equipment and they are great for busy people who want fast, effective workouts.

Was this article helpful?
0 out of 0 found this helpful
Have more questions? Submit a request


Article is closed for comments.
Powered by Zendesk