Aren’t bodyweight exercises just for guys who want to get toned rather than pack on muscle?

It’s a common misconception that bodyweight training doesn’t allow you to gain weight. In fact, as long as you combine the right diet with the right amount of stress to your muscle fibers, you’ll be able to pack on just as much muscle than if you were lifting weights alone.

Better yet, because bodyweight training conditions the whole body, you’ll burn body fat in the process leaving you with a more chiseled, lean physique than lifting weights alone.