Designed with 40-year-old guys and above in mind, it is completely different. A guy's body starts to change in his 30s. Programs designed for 20-year-old guys, who spend hours in the gym and eat what they want, won't cut it. But you're able to achieve the same (or better) results. The program just requires tailoring in a different way.
This is that way.
40 Strong has your specific needs in mind. It helps you build strength and increase mobility. It also overcomes the challenge of finding time for family and other responsibilities.