“I have done the unlock hip flexors routine several times and am already feeling a difference! I’m having more pain in my non painful hip for a few hours after doing the exercises. Is this because my body is readjusting as my psoas loosens?”
Thank you for your question. I need a little more information in order to help you.
When going through things the first few times, I would suggest going through things lightly.
Was there an exercise that lead to the hip pain?
Yes, the light soreness maybe due to your body loosening up.
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