More Pain In My Non-Painful Hip For A Few Hours After Doing The Exercises


“I have done the unlock hip flexors routine several times and am already feeling a difference! I’m having more pain in my non painful hip for a few hours after doing the exercises. Is this because my body is readjusting as my psoas loosens?”

~Rae R



Thank you for your question. I need a little more information in order to help you.

When going through things the first few times, I would suggest going through things lightly.

Was there an exercise that lead to the hip pain?

Yes, the light soreness maybe due to your body loosening up.

For more support for the Unlock Your Hip Flexors program, please submit a ticket here.

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