Is It A Good Idea to Exaggerate The Stretches?

Question:

“Thank You Rick,

I want to first say “THANK YOU!”

I am VERY Impressed with how AMAZING I feel!

To be honest, I really didn’t expect much….WOW! 

My question to you is: I am very flexible, will it be a good idea to exaggerate my stretches? Move as deep into them as I can? I’ve gotten great results in doing the stretches only 2 times at what Michelle is showing us on the videos. Do you suggest I push it?

Also, I really regret that I didn’t take you up on your offer of $64 for ALL Those other videos! Too bad! Can I find that offer again? I don’t mean to be pushy, forgive me….

Thank You, again for being wonderful!!!!”

~ Angela C

Answer:

Angela,

I’m so glad and happy to know you’re seeing and feeling results from the program!  Don’t exaggerate the stretch more than necessary to allow for a minimum effective change.  Each day it will improve.  If you’re noticing change, enjoy it and be consistent.

For more support for the Unlock Your Hip Flexors program, please submit a ticket here.