I have had both hips replaced. Will this work for me?
~ James C
Please check with your surgeon or doctor on what you can or cannot do with your hip replacements. There are so many different types of hip replacements and recover from hip replacement varies for each person.
Go through the exercises and modify or eliminate exercises that go against the guidelines of what your doctor has given you.
Also I am going to send everyone an Unlock Your Hip Flexors Exercise Swap video which may help you with swap out exercises that you can not do.
For more support for the Unlock Your Hip Flexors program, please submit a ticket here.