What Is The Best Time To Perform The Exercise?


1. How many times per week I should perform this exercise?
2. Best times to perform the exercise:- morning? evening? before or after office hours? I’m working in the office where I sit a lot.
3. Got problem with my left thigh. I always feel numb if I am standing too long and when sleeping. Are these exercises can solve my condition?

~ Felix Adrian



1. Do it everyday.

2. Definitely after work, but if doing it in the morning keeps you consistent I would do them then. Consistency is more important than when you do them.

3. Provide me more information about your numb left thigh from standing so I can better assist you.

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