18 Of The Best Bench Press Routines Of All Time
The bench press has long been counted among the most important muscle and strength-building compound exercises, it is only natural that all powerbuilders want to develop a respectable bench press weight. However, building shapely armor-plated muscles in the chest is just as important as the weight you bench.
That is the challenge I strive to address with this book.
I’ll show you how to perfect your form in an easy to understand step-by-step manner but you also get access to the very best 18 bench press specialization programs of all time.
It has taken over five years to create this masterpiece now I’m sharing the secrets of the world’s most powerful men with you.