I saw Mike doing some pretty extreme things in that YouTube Video, are feats of strength part of the program?

No you will not be bending steel bars or rolling up a frying pan in your training. That’s just Mike’s real time validation that his training methods produce bone crushing strength. The routines found within this program are all functional, meaning they are designed to work and to allow your body to work better. But they’re not strange, exotic or overcomplicated. It’s not about that.