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Ankle Dorsiflexion

Question:

“How’s it going Rick?

Thanks for not leaving your customers alone lol. My question is how do you mobilize tight ankles? My hips are gradually improving using this program and it is helping my squat. The only problem now is my ankle dorsiflexion how do you improve it?”

~ Andrew

Answer:

Andrew,

Thank you for your question. I need a little more information in order to help you.

Check this out – http://exercisesforinjuries.com/excellent-filler-exercise-for-the-ankle/

This may help as well – http://exercisesforinjuries.com/foot-pain/

For more support for the Unlock Your Hip Flexors program, please submit a ticket here.

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