“How’s it going Rick?
Thanks for not leaving your customers alone lol. My question is how do you mobilize tight ankles? My hips are gradually improving using this program and it is helping my squat. The only problem now is my ankle dorsiflexion how do you improve it?”
Thank you for your question. I need a little more information in order to help you.
This may help as well – http://exercisesforinjuries.com/foot-pain/
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