This is Rick from Canada lol, from Winnipeg though. Those are all good questions which I sincerely hope you will answer. I looked at your program because frankly my hips are completely locked up. I have been utilizing your program and it has helped.
Do you have any age specific tips? Over 50 now and this has not been an easy change. Also is there a stretch to loosen up the abductors?
That’s it for now I think.”
~ Rick Denbow
Here are some stretches for the abductors that you should find helpful: http://exercisesforinjuries.com/foam-rolling-piriformis/
I have no specific tips other than to do the Unlock Your Hip Flexor Program Everyday, because each day builds upon the next, so keep it up!
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