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Stretch to Loosen Up the Abductors

Question:

“Hi,

This is Rick from Canada lol, from Winnipeg though. Those are all good questions which I sincerely hope you will answer. I looked at your program because frankly my hips are completely locked up. I have been utilizing your program and it has helped.

Do you have any age specific tips? Over 50 now and this has not been an easy change. Also is there a stretch to loosen up the abductors?

That’s it for now I think.”

~ Rick Denbow

Answer:

Rick,

Here are some stretches for the abductors that you should find helpful: http://exercisesforinjuries.com/foam-rolling-piriformis/

I have no specific tips other than to do the Unlock Your Hip Flexor Program Everyday, because each day builds upon the next, so keep it up!

For more support for the Unlock Your Hip Flexors program, please submit a ticket here.

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