Will unlocking my tight hips help to create a better posture when running, and alleviate the general back ache?”
~ Russell C
Yes it will create better posture for running. Keep it up and your back ache will be cut in half, but will probably disappear. Remember, tight hip flexors create an excessive forward tilt leading to tight muscles of the low back. In way, tight hip flexors make your lower back get over used.
Another suggestion I will make after doing the hip flexor routine, is that when you run, be sure to be more conscious of activating your core.
For more support for the Unlock Your Hip Flexors program, please submit a ticket here.