I have been following your ‘Unlock Your Hip Flexors program for a few days now (doing the routine once a day – is that right?) and find it very good. However, my right buttock/glute seems to have a mind of it’s own and doesn’t want to release – this is a problem I’ve had for years, and is I suspect the source of right knee and achilles pain as far as I can tell. I feel this problem is preventing me from reaping the full benefits of your program for my psoas et al.
Any further advice?”
If you’re right glute is hyper active and almost cramping, I would suggest you try rolling out your glutes and see if that helps.
Check this resource out: http://exercisesforinjuries.com/how-to-foam-roll-your-gluteus-maximus/
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