Advice On Reaping The Full Benefits Of The Program


“Hello Rick,

I have been following your ‘Unlock Your Hip Flexors program for a few days now (doing the routine once a day – is that right?) and find it very good. However, my right buttock/glute seems to have a mind of it’s own and doesn’t want to release – this is a problem I’ve had for years, and is I suspect the source of right knee and achilles pain as far as I can tell. I feel this problem is preventing me from reaping the full benefits of your program for my psoas et al.

Any further advice?”

~John C



If you’re right glute is hyper active and almost cramping, I would suggest you try rolling out your glutes and see if that helps.

Check this resource out:

For more support for the Unlock Your Hip Flexors program, please submit a ticket here.


Was this article helpful?
0 out of 0 found this helpful
Have more questions? Submit a request


Article is closed for comments.
Powered by Zendesk