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Advice On Reaping The Full Benefits Of The Program

Question:

“Hello Rick,

I have been following your ‘Unlock Your Hip Flexors program for a few days now (doing the routine once a day – is that right?) and find it very good. However, my right buttock/glute seems to have a mind of it’s own and doesn’t want to release – this is a problem I’ve had for years, and is I suspect the source of right knee and achilles pain as far as I can tell. I feel this problem is preventing me from reaping the full benefits of your program for my psoas et al.

Any further advice?”

Thanks,
~John C

Answer:

John,

If you’re right glute is hyper active and almost cramping, I would suggest you try rolling out your glutes and see if that helps.

Check this resource out: http://exercisesforinjuries.com/how-to-foam-roll-your-gluteus-maximus/

For more support for the Unlock Your Hip Flexors program, please submit a ticket here.

 

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