Some people have found some of the exercises too difficult to do and they are wondering if there are exercise modifications or exercise swaps that they can do.
The answer is Yes! - we put a video together for you called the Unlock Your Hip Flexors Exercise Swaps.
You can access the video here: https://vimeo.com/143335774 - Password: uyhf32
Note: Please remember that the password is case sensitive. Make sure that you type in the password correctly.
For more support for the Unlock Your Hip Flexors program, please submit a ticket here.