“The Bench Press Explosion” eReport published by Critical Bench is a completely downloadable pdf file. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to download all product components onto your computer. The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF and MP4, which can be viewed on Mac or PC. Individual results may vary and just because you buy this program does not mean that it will work as good for you as did for Mike Westerdal or AJ Roberts or any of the lifters that created the routines. Like all things in life you’ll get out of it what you put into it so if you just buy this and never workout you’re not going to increase your bench press.
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