I’m a personal trainer, strength coach, founder of the world’s largest bench press site, I have written the best selling Critical Bench Program, been published on Amazon and magazines around the world and I’ve spoken with, trained with and interviewed hundreds of the world’s strongest men.
Plus I”m no slouch myself having bench pressed 630 lbs in competition with gear and hit gym lifts of 452 lbs and repped out with 405 for 5 and 315 for 15. I’m not a gifted genetic freak either. I have scratched and clawed for every pound. When I was 15 years old I couldn’t even bench press 100 lbs so no matter where you’re starting from I can help you.